![]() The more resistance, the lower the speed and the more effort needed to get up to higher speeds. The less resistance, the higher the speed. ![]() Typically, the resistance is controlled by a small knob in the center of the bike between the legs. New spin bike owners should know that there are two ways to adjust your workout–adjusting the speed that you are moving and changing the resistance settings. At home bike sessions can help you achieve your fitness goals, whether you are gearing up for a race or just want to get in better shape. While it might not be exactly the same as a spin instructor guiding you through a workout in a hot room filled with other bikers, there are plenty of spin bike workouts for beginners that you can do at home to achieve the same results. ![]() When you want to get the burn of a real spin class without spending the time, energy, or money to be there in person, an at-home stationary or spin bike is a great alternative.
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